Tomatoes High In Potassium. tomatoes are a good source of lycopene, beta carotene/vitamin a, vitamin c, potassium, and fiber. fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per usda data), and you’ll get even more bang for. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. One cup (245 grams) of tomato sauce provides 728 mg of potassium. tomatoes and tomato products are rich in vitamins and minerals, including potassium. Bananas, meat, dried fruits, and potatoes are good sources of potassium. tomatoes contain several nutrients and compounds important for health, such as vitamin c, lycopene, potassium, and vitamin k, among others. many high potassium foods such as tomatoes can be eaten in small amounts, depending on your bloods results.
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fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per usda data), and you’ll get even more bang for. tomatoes are a good source of lycopene, beta carotene/vitamin a, vitamin c, potassium, and fiber. One cup (245 grams) of tomato sauce provides 728 mg of potassium. Bananas, meat, dried fruits, and potatoes are good sources of potassium. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. many high potassium foods such as tomatoes can be eaten in small amounts, depending on your bloods results. tomatoes contain several nutrients and compounds important for health, such as vitamin c, lycopene, potassium, and vitamin k, among others. tomatoes and tomato products are rich in vitamins and minerals, including potassium.
Top 10 Foods Highest in Potassium High potassium foods, Potassium
Tomatoes High In Potassium Bananas, meat, dried fruits, and potatoes are good sources of potassium. tomatoes and tomato products are rich in vitamins and minerals, including potassium. One cup (245 grams) of tomato sauce provides 728 mg of potassium. tomatoes contain several nutrients and compounds important for health, such as vitamin c, lycopene, potassium, and vitamin k, among others. fresh tomatoes contain a decent amount of potassium (one medium tomato has 292 mg, per usda data), and you’ll get even more bang for. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. tomatoes are a good source of lycopene, beta carotene/vitamin a, vitamin c, potassium, and fiber. many high potassium foods such as tomatoes can be eaten in small amounts, depending on your bloods results. Bananas, meat, dried fruits, and potatoes are good sources of potassium. One small (2 2/5 in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat.
